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Afro Flow Yoga Leslie Salmon Jones with Iyeoka

By Leslie Salmon Jones — 2013

This video is about AFRO FLOW YOGA a mix of Yoga and movement with origins of the Caribbean, West Africa and more.

06:03 min

03:39

Yoga Tutorial: Chaturanga Dandasana | Justin Michael Williams

This tutorial is perfect for the beginner yogi! Learn basic alignment principles of Chaturanga Dandasana (the yoga push up) in this free online yoga video with Justin Michael Williams. This pose is an essential part of Vinyasa Flow classes and can be difficult to do properly.

Video
Justin Michael Williams
2013
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Yoga