Resolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.
1
VIDEO
3 Tips for Mindfulness (Without the Bullsh*T) with Poppy Jamie
By
Poppy Jamie — 2019
British entrepreneur, Poppy Jamie is the founder of the science-backed mindfulness app “Happy Not Perfect.” In this video, she talks us through the functions of the app, and if you skip to a little later on, leads us in an empowering meditation to set our minds straight.
FULL SUMMARY
British entrepreneur, Poppy Jamie is the founder of the science-backed mindfulness app “Happy Not Perfect.” In this video, she talks us through the functions of the app, and if you skip to a little later on, leads us in an empowering meditation to set our minds straight.
11:53 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Buddhism (64)
- Awareness (55)
- Self-Mastery (54)
- Gratitude (46)
- Spiritual Practices (43)
- Stress Management (43)
- Healing Approaches (31)
- Self-Development (30)
- Inner Peace (29)
- Building Character (28)
- Mind-Body Connection (26)
- Happiness (25)
- Anxiety (23)
- Presence (23)
- Self-Compassion (23)
- Breathwork (22)
- Empathy (22)
- Lovingkindness (21)
- Self-Discovery (21)
- Self-Reflection Practices (21)
- Compassion Meditation (20)
- Transformation (19)
- Self-Care (18)
- Inner Life (17)
- Lovingkindness Meditation (17)
- Emotional and Mental Health (16)
- Focus (16)
- Tibetan Buddhism (16)
- Guided Meditation (15)
- Spiritual Growth (15)
- Suffering (15)
- Well-Being (15)
- Yoga (15)
- Kindness (14)
- Neuroscience (14)
- Self-Healing (14)
- Spiritual Awakening (14)
- Spiritual Life (14)
- Connection with Nature (13)
- Enlightenment (13)
- Intention (13)
- Joy (13)
- Love (13)
- Self-Acceptance (13)
- Forgiveness (12)
- Insight (Vipassana) Meditation (12)
- Stress (12)
- Activism/Service (11)
- Depression (11)
- Interdependence (11)
- Leadership (11)
- Life Challenges (11)
- Search for Purpose (11)
- Self-Actualization (11)
- Spiritual Development (11)
- Spiritual Healing (11)
- Community Healing (10)
- Journaling (10)
- Resilience (10)
- Self-Love (10)
- Cancer (9)
- Fellowship and Community (9)
- Honoring Emotion (9)
- Physical Health (9)
- Self-Control (9)
- Values (9)
- Acceptance (8)
- Anger (8)
- Athlete Well-Being (8)
- Body Scan Meditation (8)
- Consciousness (8)
- Generosity (8)
- Human Potential (8)
- Living with Illness (8)
- Movement Meditation (8)
- Relationship Challenges (8)
- Science and Spirituality (8)
- Self-Realization (8)
- Spiritual Direction (8)
- Walking Meditation (8)
- Zen Buddhism (8)
- Empowerment (7)
- Finding Meaning (7)
- Grief (7)
- Grit (7)
- Letting Go (7)
- Positive Psychology (7)
- Positive Thinking (7)
- Self-Limiting Beliefs (7)
- Somatic Practices (7)
- Vulnerability (7)
- Work-Life Balance (7)
- Authenticity (6)
- Brain Health (6)
- Cognitive Behavioral Therapy (6)
- Courage (6)
- Dharma (6)
- Emotional Intelligence (EQ) (6)
- Fear (6)
- Goal Setting (6)
- Inner Strengths (6)
- Integrative Medicine (6)
- Karma (6)
- Mantra Meditation (6)
- Negative Self-Talk (6)
- Offering Support to Others (6)
- Personal Development (6)
- Prayer (6)
- Psychology (6)
- Romantic Relationships (6)
- Shame (6)
- Social Responsibility (6)
- Trust (6)
- Zen Meditation (6)
- Anger Management (5)
- BIPOC Well-Being (5)
- Black Well-Being (5)
- Caregiver Well-Being (5)
- Chronic Health Conditions (5)
- Energy Healing (5)
- Entrepreneurship (5)
- Facing Own Death (5)
- Freedom (5)
- Habit Formation (5)
- Habits of Mind (5)
- Identity (5)
- Moral Philosophy (5)
- Naturopathy (5)
- Parenting (5)
- Positive Self-Talk (5)
- Racial Healing (5)
- Racial Justice (5)
- Self-Reckoning (5)
- Self-Reliance (5)
- Self-Worth (5)
- Social Justice (5)
- Transcendental Meditation (5)
- Trauma Healing (5)
- Women’s Well-Being (5)
- Work Relationships (5)
- Aging (4)
- Awe (4)
- Belonging (4)
- Burnout (4)
- Calming Meditation (4)
- Cognitive Psychology (4)
- Competition (4)
- Conscience (4)
- Death and Dying (4)
- Ecospirituality (4)
- Endurance (4)
- Friendship (4)
- Functional Medicine (4)
- Growth Mindset (4)
- Healthy Eating (4)
- Imagination and Creativity (4)
- Intimacy (4)
- Motivation (4)
- Neuroplasticity (4)
- Oneness (4)
- Patience (4)
- Peak Performance (4)
- Perception (4)
- Rest (4)
- Sleep (4)
- Spiritual Quest (4)
- Spirituality and Health (4)
- Storytelling (4)
- The Divine (4)
- Accepting Love (3)
- Addiction Recovery (3)
- Affirmations (3)
- Chanting (3)
- Chronic Pain (3)
- Communication Skills (3)
- Comparing Belief Traditions (3)
- Compassion Fatigue (3)
- Connection (3)
- Curiosity (3)
- Decision Making (3)
- Grace (3)
- Illness and Injury (3)
- Integrity (3)
- Loneliness (3)
- Longevity (3)
- Marriage (3)
- Neurodiversity (3)
- Psychology and Spirituality (3)
- Racial Discrimination (3)
- Relationship with Time (3)
- Sacred Feminine (3)
- Sleep Disorders (3)
- Soul Mission (3)
- Visualization (3)
- Willpower (3)
- Access to Education (2)
- Addiction (2)
- Altered States (2)
- Animal Connection (2)
- Buddha Nature (2)
- Chakra Meditation (2)
- Chakras (2)
- Christian Mysticism (2)
- Christianity (2)
- Cognition (2)
- Confidence (2)
- Conscious Evolution (2)
- Dark Night of the Soul (2)
- Death or Loss of a Loved One (2)
- Diamond Approach (2)
- Diet and Nutrition (2)
- Digital Life (2)
- Disconnection (2)
- Embodiment (2)
- Epigenetics (2)
- Failure (2)
- Family Dynamics (2)
- Forest Bathing (2)
- Goddess (2)
- Guilt (2)
- Handling a Loved One’s Illness (2)
- Hinduism (2)
- Homeopathy (2)
- Humility (2)
- Indigenous Well-Being (2)
- Inflammation (2)
- Intuition (2)
- Jealousy/Envy (2)
- Kabbalah (2)
- Kirtan Music (2)
- Kundalini (2)
- Kundalini Yoga (2)
- Life Force Energy (2)
- Lifestyle Medicine (2)
- Manifestation (2)
- Men’s Well-Being (2)
- Mental Health Challenges (2)
- Non-Duality (2)
- Panic Attacks (2)
- Passion (2)
- Play (2)
- Poetry (2)
- Problem Solving (2)
- Productivity (2)
- Quantum Physics (2)
- Self-Discipline (2)
- Shadow (2)
- Speaking Your Truth (2)
- Spirituality and Politics (2)
- Sutras (2)
- Taoism (2)
- Vedic Meditation (2)
- Work Challenges (2)
- Abandonment (1)
- Adaptability (1)
- ADD/ADHD (1)
- Alcohol Addiction (1)
- Ashtanga Yoga (1)
- Asking for Help (1)
- Autism (1)
- Autoimmune Disease (1)
- Ayurveda (1)
- Channeling (1)
- Child’s Trauma (1)
- Children’s Well-Being (1)
- Clairvoyance and Precognition (1)
- Climate Change (1)
- Collaboration (1)
- Conflict Resolution (1)
- Creative Well-Being (1)
- Cross-Cultural Dynamics (1)
- Dementia (1)
- Disabled Well-Being (1)
- Divination Systems (1)
- Dreamwork (1)
- Ego (1)
- Ego Dissolution (1)
- Environmental Justice (1)
- Exercise (1)
- Faith (1)
- Female Empowerment (1)
- Genetics (1)
- Global Challenges (1)
- Guided Imagery (1)
- Hatha Yoga (1)
- Healing Touch (1)
- Higher Calling (1)
- Hope (1)
- Hospice (1)
- Incarceration (1)
- Inner Child (1)
- Jewish Renewal (1)
- Judaism (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- LGBTQIA Sexuality (1)
- LGBTQIA Well-Being (1)
- Living as an Empath (1)
- Masculine/Feminine Dynamics (1)
- Memoir (1)
- Memory (1)
- Midlife Crisis (1)
- Mysticism (1)
- Mythology (1)
- Native American Beliefs (1)
- Nonviolence (1)
- Optimism (1)
- Othering (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Post-Traumatic Growth (1)
- Postpartum Depression (1)
- Pregnancy and Childbirth (1)
- PTSD (1)
- Reiki (1)
- Relationship with Money (1)
- Religious Experience (1)
- Ritual (1)
- Runes (1)
- Sabbath (1)
- Self-Esteem (1)
- Setting Limits and Boundaries (1)
- Sexual Assault or Abuse (1)
- Situational Depression (1)
- Social Media Addiction (1)
- Sound Bath Meditation (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- T’ai Chi (1)
- Talk Therapy (1)
- Tarot (1)
- Traditional Chinese Medicine (1)
- Transgender Well-Being (1)
- Trauma (1)
- Unconscious Bias (1)
- Unity (1)
- Visions and Hallucinations (1)
- Wake-Up Calls (1)
- Wholeness (1)
- Work Ethic (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Andy Puddicombe (8)
- Reginald Ray (8)
- Lorin Roche (7)
- Marc Ian Barasch (7)
- Pema Chödrön (7)
- Scott Shute (7)
- Tara Brach (7)
- David Steindl-Rast (6)
- Joseph Goldstein (6)
- Chögyam Trungpa (5)
- Daniel Goleman (5)
- Deepak Chopra (5)
- Light Watkins (5)
- Martin Luther King Jr. (5)
- Sharon Salzberg (5)
- Shauna Shapiro (5)
- Amishi Jha (4)
- Chan Khong (4)
- Dacher Keltner (4)
- Dan Harris (4)
- Paul Gilbert (4)
- Bernie S. Siegel (3)
- Bhikku Anālayo (3)
- Daniel J. Siegel (3)
- don Miguel Ruiz (3)
- Ellen Langer (3)
- Emiliana Simon-Thomas (3)
- Jack Kornfield (3)
- Jacqueline Carter (3)
- Louise Hay (3)
- Luisah Teish (3)
- Miles Neale (3)
- Mirabai Bush (3)
- Norman Fischer (3)
- Ram Dass (3)
- Rolf Gates (3)
- Sally Kempton (3)
- A. H. Almaas (2)
- Amy Morin (2)
- Ashley Neese (2)
- Charles Tart (2)
- Debbie Ford (2)
- Diane Stein (2)
- don Jose Ruiz (2)
- Elizabeth Stanley (2)
- Ethan Nichtern (2)
- Gabrielle Bernstein (2)
- J. Krishnamurti (2)
- James Baraz (2)
- James Doty (2)
- Jay Shetty (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Kelly McGonigal (2)
- Krishna Das (2)
- Larry Dossey (2)
- Lissa Rankin (2)
- Mark Epstein (2)
- Mark Manson (2)
- Martin Seligman (2)
- Matthieu Ricard (2)
- Noah Levine (2)
- Patanjali (2)
- Phillip Moffitt (2)
- Pierre Teilhard de Chardin (2)
- Ralph De La Rosa (2)
- Richard Davidson (2)
- Rick Hanson (2)
- Rudolph Ballentine (2)
- Rumi (2)
- Shinzen Young (2)
- Sister Jenna (2)
- Stephan Bodian (2)
- Stephen Levine (2)
- Susan Piver (2)
- Tal Ben-Shahar (2)
- Toni Bernhard (2)
- Tony Robbins (2)
- Yael Shy (2)
- Yongey Mingyur Rinpoche (2)
- adrienne maree brown (1)
- Amit Goswami (1)
- Amy Scher (1)
- Andrew Harvey (1)
- Andrew Weil (1)
- Angeles Arrien (1)
- Arianna Huffington (1)
- Arnold Mindell (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Brian Tracy (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Cyndi Dale (1)
- Damien Echols (1)
- Daniel Amen (1)
- Danielle MacKinnon (1)
- David Cooper (1)
- Deena Metzger (1)
- don Miguel Ruiz Jr. (1)
- Donna Jackson Nakazawa (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Elena Brower (1)
- Elisa Shankle (1)
- Elizabeth Gilbert (1)
- Elizabeth Mattis Namgyel (1)
- Eric Maisel (1)
- Ervin László (1)
- Evelyn Underhill (1)
- Frank Ostaseski (1)
- Frans Stiene (1)
- Gabor Maté (1)
- Gary Gach (1)
- Gaylon Ferguson (1)
- Helen Weng (1)
- Jack Canfield (1)
- Jacqui Lewis (1)
- James Hillman (1)
- Jeff Foster (1)
- Joan Chittister (1)
- Joanna Macy (1)
- John C. Parkin (1)
- John Welwood (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Justin Michael Williams (1)
- Karen Armstrong (1)
- Karlfried Graf Dürckheim (1)
- Ken Wilber (1)
- Krista Tippett (1)
- Kristin Neff (1)
- La Sarmiento (1)
- Lama Surya Das (1)
- Larry Ward (1)
- Leah Guy (1)
- Lodro Rinzler (1)
- Lynne Twist (1)
- Marianne Williamson (1)
- Marie-Nathalie Beaudoin (1)
- Martha Beck (1)
- Mary Oliver (1)
- Matt Kahn (1)
- Matthew Fox (1)
- Michael A. Singer (1)
- Michael Bernard Beckwith (1)
- Michael Pollan (1)
- Naomi Shihab Nye (1)
- Nataly Kogan (1)
- Nicole Cardoza (1)
- Oliver Sacks (1)
- Ondrea Levine (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Queen Afua (1)
- Rami Shapiro (1)
- Raymond Buckland (1)
- Rebecca Solnit (1)
- Robert Augustus Masters (1)
- Robert Sapolsky (1)
- Robert Thurman (1)
- Roberto Assagioli (1)
- Roger Walsh (1)
- Rupert Sheldrake (1)
- Ruth King (1)
- Sarah Powers (1)
- Shunryu Suzuki (1)
- Stephanie Rose Bird (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Ted DesMaisons (1)
- Thomas Moore (1)
- Wayne Muller (1)
- Wendell Berry (1)
- Will Cole (1)
- William Bloom (1)
- Wim Hof (1)
- Zainab Salbi (1)
- Zindel Segal (1)