VIDEO

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3 Tips for Mindfulness (Without the Bullsh*T) with Poppy Jamie

By Poppy Jamie — 2019

British entrepreneur, Poppy Jamie is the founder of the science-backed mindfulness app “Happy Not Perfect.” In this video, she talks us through the functions of the app, and if you skip to a little later on, leads us in an empowering meditation to set our minds straight.

11:53 min

An Introduction to Emotional Intelligence

The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.

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Harvey Deutschendorf
2022
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You Are Not My Enemy

Building Bridges for Peace brings together young people from Palestine and Israel.

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Marc Ian Barasch
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Why Do We Walk On By?

It’s a spiritual truism that trading places with the less fortunate, psychologically if not literally, can be a powerful motive for doing unto others as you’d have them do unto you.

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Marc Ian Barasch
2006
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Field Notes on the Compassionate Life: A Search for the Soul of Kindness

Marc Ian Barasch, dubbed "one of today's coolest grown-ups" by Interview magazine, sets out on a journey to the heart of compassion. He discovers its power to change who we are and the society we have become. Compassion, he concludes, is "a prescription for authentic joy.

Book
Marc Ian Barasch
2025
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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

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Emma Seppälä
2013
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Power Can Corrupt Leaders. Compassion Can Save Them

Research has found that incorporating compassion into your leadership strategy can increase productivity and happiness.

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Rasmus Hougaard, Jacqueline Carter, and Louise Chester
2018
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How Showing Compassion for Animals Can Improve Personal Well-Being

In man’s world, animals often bear the worst of our dark side, suffering under the stresses of cruelty and ruthlessness, however, being compassionate towards animals may actually be good for your health and well-being, perhaps even prolonging your life.

Article
Alex Pietrowski
2017
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FindCenter Quotes ImageFriendship . . . is born at the moment when one man says to another, ‘What! You too? I thought that no one but myself . . .’

Quote
C. S. Lewis
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The Compassionate Instinct: The Science of Human Goodness

Leading scientists and science writers reflect on the life-changing, perspective-changing, new science of human goodness. Where once science painted humans as self-seeking and warlike, today scientists of many disciplines are uncovering the deep roots of human goodness.

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Dacher Keltner (editor), Jason Marsh (editor), Jeremy Adam Smith (editor)
2010
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The Compassionate Life: Walking the Path of Kindness

The acclaimed book that helped launch an international compassion movement.

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Marc Ian Barasch
2017
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EXPLORE TOPIC

Mindfulness