VIDEO

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3 Tips for Mindfulness (Without the Bullsh*T) with Poppy Jamie

By Poppy Jamie — 2019

British entrepreneur, Poppy Jamie is the founder of the science-backed mindfulness app “Happy Not Perfect.” In this video, she talks us through the functions of the app, and if you skip to a little later on, leads us in an empowering meditation to set our minds straight.

11:53 min

The Way of Silence: Engaging the Sacred in Daily Life

The Way of Silence draws heavily on Buddhist teachings to cultivate the practice of "deep" listening: turning away from noise and distraction, paying attention, and embracing quiet. The Way of Silence embraces paradox: absence versus presence in silence. Dynamic tranquility.

Book
David Steindl-Rast
2018
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Awake, Aware, and Alert

An act of gratitude is a living whole. To superimpose on its organic flow a mental grid like a series of “steps” will always be somewhat arbitrary. And yet, for the sake of practice, such a delineation can be helpful.

Article
David Stendl-Rast
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David Steindl-Rast How to Be Grateful in Every Moment (But Not for Everything)

A Benedictine monk for over 60 years, Steindl-Rast was formed by 20th-century catastrophes. He calls joy “the happiness that doesn’t depend on what happens.” And his gratefulness is not an easy gratitude or thanksgiving — but a full-blooded, reality-based practice and choice.

Article
Krista Tippett
2020
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May Cause Happiness: A Gratitude Journal

Through his books and appearances, Brother David Steindl-Rast has shared the blessings of the thankful heart with millions. In this uncommon writing journal, he invites us to find greater depth and richness amid our daily challenges and burdens.

Book
David Steindl-Rast
2018
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99 Blessings: An Invitation to Life

From beloved author Brother David Steindl-Rast comes this beautiful collection of original blessings meant to guide readers through each day with wisdom and spirit.

Book
David Steindl-Rast
2013
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A Good Day: A Gift of Gratitude

This moving gift book truly stirs gratitude for the blessing of life and the everyday wonder and beauty of nature. It was inspired by the short film Gratitude, a viral video sensation by acclaimed filmmaker Louie Schwartzberg recently featured on Oprah's Super Soul Sunday.

Book
David Steindl-Rast, Louie Schwartzberg, Patricia Carlson
2013
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EXPLORE TOPIC

Mindfulness