Lauren Walker explains what Energy Medicine Yoga (EMYoga) is, how it was started, and what it can do for people who engage in it.
21:24 min
CLEAR ALL
Patanjali defined yoga as Chitta Vritti Nirodha, which means that if you can still the modifications and activity of the mind, you are in yoga. This chant, an excerpt from Patanjali’s yoga sutras is composed and sung by Sounds of Isha.