VIDEO

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Keeping It Real: Lauren Walker, Founder of Energy Medicine Yoga

By Lauren Walker — 2019

Lauren Walker explains what Energy Medicine Yoga (EMYoga) is, how it was started, and what it can do for people who engage in it.

21:24 min

47:05

Awakening the Heart - The Practice of Inner Transformation with Thich Nhat Hanh

What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing.

Video
Thich Nhat Hanh
2013
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EXPLORE TOPIC

Energy Healing