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Introduction to Meditation Posture with Elizabeth Mattis Namgyel

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.

04:28 min

12:03

Rabbi Danya Ruttenberg - Parenting as a Spiritual Practice

"A lot of things change when you have a kid. And I was startled to realize how much my way of thinking about spirituality, and my understanding of my Jewish spiritual practice, got rearranged when I became a mom for the first time.

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Meditation