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Introduction to Meditation Posture with Elizabeth Mattis Namgyel

By Elizabeth Mattis Namgyel — 2014

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.

04:28 min

01:29:42

74: Connie Zweig – The Inner Work of Age: Shifting from Role to Soul

In this episode, John W. Price interviews author, book editor, meditation teacher, and psychotherapist, Dr. Connie Zweig.

Video
Connie Zweig
2021
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17:49

Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach

There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual.

Video
Light Watkins
2015
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EXPLORE TOPIC

Meditation