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Introduction to Meditation Posture with Elizabeth Mattis Namgyel

By Elizabeth Mattis Namgyel — 2014

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.

04:28 min

18:48

Know Thyself — This Is the Highest Knowledge

“You have studied so many things in life, now I ask you to study yourself.

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Mooji
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2020
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Meditation