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Stephan Bodian on PBS - Meditation for All of Us - Clip 3

By Stephan Bodian — 2017

Excerpt from the PBS special Meditation for All of Us with Stephan Bodian - Clip 3

01:35 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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2020
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21:27

Melissa Hartwig: Stress and Cravings—Why Changing Your Food Isn’t Enough

Melissa Hartwig of Whole30.com and bestselling author of "It Starts with Food" discusses cravings and stress, and how to deal with them. Filmed live at Paleo f(x) Austin.

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Melissa Urban
2014
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EXPLORE TOPIC

Meditation