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Stephan Bodian on PBS - Meditation for All of Us - Clip 3

By Stephan Bodian — 2017

Excerpt from the PBS special Meditation for All of Us with Stephan Bodian - Clip 3

01:35 min

01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

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Helen Weng
2016
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EXPLORE TOPIC

Meditation