VIDEO

FindCenter AddIcon

Not Knowing Is the Most Intimate

By Stephan Bodian — 2020

In this satsang, we explore the Zen teaching “not knowing is the most intimate” in light of our current situation. As always, the meeting features guided meditation, talk, and dialogue.

01:24:31 min

24:01

Compassionate Body Scan - A Guided Meditation by Kristin Neff

This compassionate body scan by Kristin Neff is a beautiful practice for deepening our sense of self-compassion and body awareness. Sometimes when we do a body scan meditation, we encounter uncomfortable feelings and emotions, which is where compassion comes in.

Video
Kristin Neff
2020
FindCenter AddIcon

EXPLORE TOPIC

Zen Meditation