A short educational video about what psychology tells us about how people solve problems.
08:18 min
CLEAR ALL
To talk about getting better―about wanting to change in ways that we might choose and prefer―is to talk about pursuing the life we want, in the full knowledge that our pictures of the life we want, of our version of a good life, come from what we have already experienced.
run like a bravey sleep like a baby dream like a crazy replace can’t with maybe When “Renaissance runner” (New York Times) Alexi Pappas—Olympic athlete, actress, filmmaker, and writer—was four years old, her mother died by suicide, drastically altering the course of Pappas’s life and...
When we lose one blessing, another is often most unexpectedly given in its place.
Sometimes, when things don’t go according to plan, we lose faith, not only in ourselves, but also in any potential outcome in our lives. Failure will do that to you.
Happy people are good at dealing with problems in ways that help them to maintain their mood, while still dealing with issues effectively.
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Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper.