VIDEO

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John O'Donohue: "Beannacht" (Blessing)

By John O’Donohue — 2008

Shortly before his death in 2008, the late Irish poet John O'Donohue recited his poem, meaning blessing, during an interview with Krista Tippett. We've woven his close friends' photographs of him in his Celtic landscapes with this reading.

01:19 min

117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

Book
Leah Guy
2021
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Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

Article
Tara Brach
2014
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret.

Book
David A. Clark
2020
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EXPLORE TOPIC

Connection with Nature