VIDEO

John O'Donohue: "Beannacht" (Blessing)

By John O’Donohue — 2008

FindCenter Summary

Shortly before his death in 2008, the late Irish poet John O'Donohue recited his poem, meaning blessing, during an interview with Krista Tippett. We've woven his close friends' photographs of him in his Celtic landscapes with this reading.

01:19 min

Into the Forest: How Trees Can Help You Find Health and Happiness

In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world’s largest natural health resource: the great outdoors.

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

1

79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

The Verywell Mind Podcast With Amy Morin

81 – How to Develop the Mindset of a Champion with TB12 CEO John Burns

John Burns is the CEO of TB12, the wellness company founded by Super Bowl champion Tom Brady. John shares what it takes to develop the mindset of a champion.

The Verywell Mind Podcast With Amy Morin

The Balance Within: The Science Connecting Health and Emotions

A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health.

Esther M. Sternberg

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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

5

The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

Madhuleena Roy Chowdhury

Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better)

Being “othered” and the body shame it spurs is not “just” a feeling.

Lindo Bacon, Ijeoma Oluo (foreword)

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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

When the Body Says No: Understanding the Stress-Disease Connection

Can a person literally die of loneliness? Is there a connection between inhibited emotion and Alzheimer's disease? Is there a “cancer personality”? Questions such as these are emerging as scientific findings throw new light on the controversy that surrounds the mind-body connection in illness...

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EXPLORE TOPIC

Connection with Nature