VIDEO

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Piyo Workout New - Chalene & Beachbody - Official Trailer

By Chalene Johnson — 2014

Piyo has been taught in Gyms for years by Chalene's team but now it has been created for home.

01:48 min

38:48

Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

Video
2021
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07:42

Stand Up Without Effort—a Feldenkrais Movement

Standing to sitting; sitting to standing. Safe and easy.

Video
2014
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EXPLORE TOPIC

Exercise