VIDEO

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Getting Control of Your Food

By Chalene Johnson — 2010

In this video, Chalene Johnson explains how to get control of your appetite and make healthier decisions.

07:53 min

04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

Video
2016
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EXPLORE TOPIC

Diet and Nutrition