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René Rivera: Benefactor Meditation

By René Rivera — 2021

Teaching given to Alphabet Sangha at the East Bay Meditation Center on 2020.12.29.

32:35 min

07:01

Stress and Anxiety: Ask Andy

How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.

Video
Andy Puddicombe
2020
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04:25

Everything Is in a State of Vibration

Jonathan Goldman shares the fact the everything is in a state a vibration and everything is putting out a sound. Everything has a resonant frequency.

Video
Jonathan Goldman
2009
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07:54

Frequency + Intent = Healing

Jonathan Goldman shares his formula for the relation of sound and healing. Frequency + Intent = Healing

Video
Jonathan Goldman
2009
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03:29

Jonathan Goldman - "On Sound"

This is an excerpt of a Global Toning Experience lead by Healing Sounds pioneer Jonathan Goldman. This 3 minute video, an excerpt of a two hour event at the sacred space of Star House in Boulder Colorado, was filmed by Carlotta Mastrojanni as part of upcoming movie.

Video
Jonathan Goldman
2013
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40:36

How Sound Heals - Shift Network Sound Healing Summit 2020 Interview with Jonathan Goldman

Join Healing Sounds pioneer Jonathan Goldman as he is interviewed by Alec Sims for the Shift Network Sound Healing Summit 2020.

Video
Jonathan Goldman
2020
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08:11

Chakras: 7 Minute Tune Up

A profoundly powerful chakra balancing meditation in only 7 minutes! Healing Sounds pioneer Jonathan Goldman has created this new sound experience to enhance everyone's busy life.

Video
Jonathan Goldman
2011
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01:08:50

Freedom Meditation with Justin Michael Williams

Justin Michael Williams teaches and performs at the intersection of meditation, music, and social justice. He is a pioneering millennial voice, endlessly creative, committed to making meditation accessible to all people of all backgrounds. His motto: “We rise together.”

Video
Justin Michael Williams
2020
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26:22

Exploring Life's Biggest Questions with Andy Puddicombe: Why Meditate?

In this episode Headspace co-founder, Andy Puddicombe-world-renowned expert on meditation and a former Buddhist monk- heads to Utah for a short hike around Lake Powell and a discussion about the purpose of meditation.

Video
Andy Puddicombe
2020
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07:32

Pain Is Not Suffering

In this video clip taken from the Buddhist Geeks Conference 2011, Kelly McGonigal explores the neuroscience of meditation to help us understand how practice shapes the mind, and offers fresh insight into concepts like mindfulness and suffering.

Video
Kelly McGonigal
2012
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09:31

Releasing Fear | Free Guided Meditation from Stress | Dr. Judith Orloff | Monday Meditations

Surrender Fear is Judith Orloff’s free guided meditation provided by Hay House to help you work through your fears and gain strength from releasing it.

Video
Judith Orloff
2015
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EXPLORE TOPIC

Guided Meditation