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Kathleen Raine - Nature, the House of the Soul

By Kathleen Raine — 2020

55:24 min

A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Connection with Nature