VIDEO
The Long Journey to Becoming ‘10% Happier’
By
Dan Harris — 2014
Part 1: How an on-air panic attack led ABC's Dan Harris to dive into America's self-help subculture. Part 2: ABC's Dan Harris explains how meditation has helped stop his emotions from running wild.
FULL SUMMARY
Part 1: How an on-air panic attack led ABC's Dan Harris to dive into America's self-help subculture. Part 2: ABC's Dan Harris explains how meditation has helped stop his emotions from running wild.
13:24 min
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