VIDEO

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The Long Journey to Becoming ‘10% Happier’

By Dan Harris — 2014

Part 1: How an on-air panic attack led ABC's Dan Harris to dive into America's self-help subculture. Part 2: ABC's Dan Harris explains how meditation has helped stop his emotions from running wild.

13:24 min

The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

Article
Susan Cain
2022
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#2 Michael Lombardi: Leadership on the Field

New England Patriots Coach Michael Lombardi and I discuss the four aspects of leadership, high stakes decision making, creating a winning culture at work and at home and much more.

Podcast
The Knowledge Project Podcast
2015
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The Secret to Happiness at Work

What matters is not so much the “what” of a job, but more the “who” and the “why”: Job satisfaction comes from people, values, and a sense of accomplishment.

Article
Arthur C. Brooks
2021
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How to Avoid Confirmation Bias at Work

Avoiding confirmation bias starts with paying attention to how you interact with information.

Article
Daniel Goleman
2017
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The Joy of Not Working: A Book for the Retired, Unemployed and Overworked (21st Century Edition)

Ernie Zelinski has taught more than 150,000 people what The Joy of Not Working is about: learning to live every part of your life-work and play, employment, and retirement alike-to the fullest.

Book
Ernie J. Zelinski
2003
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EXPLORE TOPIC

Meditation