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Dan Harris' Panic Attack (and Discovery of Meditation) | Big Think

By Dan Harris — 2014

08:28 min

Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

Article
Lorin Roche
2022
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Which Type of Meditation Is Right for Me?

Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

Article
Holly J. Bertone
2021
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A Gnostic Prayer Book: Collected Prayers, Mantras, and Meditations: Practical Techniques to Develop the Soul

This pocket-sized compilation gathers essential prayers, mantras, and spiritual practices for daily use, healing, protection, and more.

Book
Surekha Minati Keerthana
2010
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Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

Article
Sally Kempton
2010
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Total Meditation: Practices in Living the Awakened Life

For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring.

Book
Deepak Chopra
2020
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Secrets of Meditation Revised Edition: A Practical Guide to Inner Peace and Personal Transformation

Secrets of Meditation shares the wisdom of the ages in order to help you unlock your own personal journey with meditation, powerful intentions, and practical rituals for your everyday life.

Book
Davidji
2017
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