VIDEO

FindCenter AddIcon

Dan Harris' Panic Attack (and Discovery of Meditation) | Big Think

By Dan Harris — 2014

08:28 min

Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

FindCenter AddIcon

EXPLORE TOPIC

Panic Attacks