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10% Happier with Dan Harris' and RuPaul

By Dan Harris — 2017

The world's most famous drag queen talks with ABC News' Dan Harris about how he started his meditation practice.

36:15 min

01:00:27

Attend and Befriend: Healing the Fear Body - Tara Brach

Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

Video
Tara Brach
2012
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EXPLORE TOPIC

Meditation