VIDEO

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10% Happier with Dan Harris' and RuPaul

By Dan Harris — 2017

The world's most famous drag queen talks with ABC News' Dan Harris about how he started his meditation practice.

36:15 min

01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

Video
Helen Weng
2016
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EXPLORE TOPIC

Meditation