VIDEO

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Author Geneen Roth: Your Relationship with Food Reveals Everything | Super Soul Sunday | OWN

By Geneen Roth — 2017

Geneen Roth, author of 'Women Food and God,' explains how your relationship to food is a microcosm for your life.

01:29 min

02:41

The 3 Reasons People Feel Guilty | Oprah's Life Class | Oprah Winfrey Network

Spiritual teacher Iyanla Vanzant says many people confuse guilt (a feeling that you've done something wrong) with shame (a sense that there's something wrong with who you are). Find out why Iyanla says both sentiments are wasted emotions.

Video
Oprah Winfrey
2012
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11:21

Why Are Shame & Trauma So Connected?

Video
2018
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02:37

Brené Brown: Focus on Guilt Instead of Shame

The bestselling author explains the difference between the two and why the distinction is crucial.

Video
Brené Brown
2020
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02:16

Brené Brown: 3 Things You Can Do to Stop a Shame Spiral | Oprah’s Lifeclass | Oprah Winfrey Network

If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle

Video
Brené Brown
2013
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EXPLORE TOPIC

Healthy Eating