Panel discussion with JILL PURCE, MARILYN SCHLITZ, SHANNON O'NEILL & KRISTA HOLLAND.
05:45 min
CLEAR ALL
His Holiness the Dalai Lama’s advice on how to deal with negative emotions during his meeting with a group of young women at his residence in Dharamshala, HP, India on April 27, 2018.
1
It is standard medicine that mental states can affect physical states. That's how placebos work-when sham drugs improve health, working by inducing the body to generate hormones.
6
Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing"-standing in a posture of confidence, even when we don't feel confident-can boost feelings of confidence, and might have an impact on our chances for success.
Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.
2
Davidson describes what he describes as "contemplative neuroscience."
The impact of meditation on cultivating more positive emotional qualities.
Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.
3
“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...
22
Neuroscientist Richard Davidson presents his research on how social and emotional learning can affect the brain.