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What even is "Self-Actualization"?-Humanistic Theory

By Abraham Maslow — 2019

Learn more about personality psychology, Maslow's hierarchy of needs, Carl Rogers, and the humanistic perspective.

06:55 min

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4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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Judson Brewer
2017
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Self-Actualization