Document takes you inside Róisín’s home as she talks beauty, recovery, and navigating cultural shame
02:10 min
CLEAR ALL
At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.
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For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.
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Amy interviews Dan Gable, the Olympic gold medal-winning wrestling champion. He shares how to develop the mindset of a champion and his favorite strategies for staying mentally strong!
Amy talks to kindness advocate, Houston Kraft. He's reached millions of people with his message that just might change the way you think about kindness.
Psychology of compassion is discussed (part 2)
How do shame and compassion relate to one another?
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke.
In this daring, inspirational book, Lizzie reveals the hidden forces that give rise to self-doubt, and empowers us to unlock empathy and kindness for ourselves and others.
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As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.