VIDEO

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Fariha Róisín Turns Personal Trauma into Narratives of Cultural Resistance

By Fariha Róisín — 2021

Document takes you inside Róisín’s home as she talks beauty, recovery, and navigating cultural shame

02:10 min

Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

Book
Leah Guy
2021
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Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

Article
Tara Brach
2014
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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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The Shame Factor: Heal Your Deepest Fears and Set Yourself Free

A popular clinical psychologist explores an often misunderstood and unrecognized emotion that’s the root cause of many self-defeating and harmful behaviors.

Book
Stephan B. Poulter
2019
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Shame: Free Yourself, Find Joy and Build True Self Esteem

Human beings everywhere, in every culture and on every continent in the world over, experience shame in exactly the same way: gaze aversion, brief mental confusion, and a longing to disappear, usually accompanied by blushing of the face, neck, or chest.

Book
Joseph Burgo
2019
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Conquering Shame and Codependency: 8 Steps to Freeing the True You

In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love.

Book
Darlene Lancer
2014
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Where Toxic Shame Comes from and How to Work Through It

Shame typically comes up when you look inward with a critical eye and evaluate yourself harshly, often for things you have little control over.

Article
Crystal Raypole
2020
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Shame: The Quintessential Emotion

After decades of obscurity-- confused with and overshadowed by guilt — shame is increasingly recognized as a powerful, painful and potentially dangerous emotion,- especially for those who don’t understand its origins or know how to manage it.

Article
Holly VanScoy, Ph.D.
2016
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Your Brain on Guilt and Shame

Guilt and shame can lead to depression, anxiety, and paranoia, but they also nudge us to behave better. Research suggests that they serve an important, adaptive function important for human survival.

Article
Eve Glicksman
2019
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Trauma-Related Guilt in People with PTSD

People who develop post-traumatic stress disorder (PTSD) also commonly experience guilt. In particular, individuals who have endured traumatic events may also begin to feel what’s known as trauma-related guilt. But what does the term mean exactly?

Article
Matthew Tull
2020
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EXPLORE TOPIC

Self-Love