VIDEO

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5 SELF REFLECTION EXERCISES | Journaling Prompts For Self Analysis & Awareness |

2018

These 5 self reflection exercises can help you find your strengths, weaknesses, balance and gain and understanding of your emotions, improve your self awareness, emotional intelligence, and confidence & help improve your overall happiness and success in life.

25:00 min

What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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EXPLORE TOPIC

Self-Reflection Practices