VIDEO

FindCenter AddIcon

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

2021

Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive defusion, which will help you separate yourself from your thoughts so that you can look at them rather than through them.

20:04 min

06:28

An Alarming Milestone with Veterans’ Mental Health

A new report shows there has been a steady rise in veteran suicide that overtakes the number of soldiers who were killed in combat. Col. Michael Hudson joins the show to discuss possible solutions.

Video
2021
FindCenter AddIcon

EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)