VIDEO

FindCenter AddIcon

Training the Mind - Pema Khandro - Bodhichitta Pt 2

By Pema Khandro — 2014

Pema Khandro answers questions about the nature of Bodhichitta.

01:35 min

01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

FindCenter AddIcon

EXPLORE TOPIC

Buddhism