VIDEO

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The Mindful Athlete | George Mumford | Talks at Google

2015

“Being in the Zone” or “Flow” is enhanced by the regular practice of being in the present moment, whether on or off the court. George Mumford has been teaching the NBA’s biggest stars about flow and mindfulness for years, including Michael. See more...

01:00:05 min

06:03

How Do I Step More Deeply into Presence?

Can you explain more about the “surface” of the present moment? How can we go deeper? The “surface” of the present moment contains the external forms we perceive with the physical senses—any of which can serve as a tool for stepping out of the thought stream.

Video
Eckhart Tolle
2019
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EXPLORE TOPIC

Athlete Well-Being