VIDEO

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Fragile Confidence and Perfectionism in Volleyball

2018

Dr. Patrick Cohn and Dr. Megan Melchiorre, our newest member to the Peak Performance Sports Mental Coaching team, start a new mental game video series for volleyball coaches, players and parents. They discuss the psychology of volleyball and some of the challenges that volleyball players have. See more...

05:40 min

02:12

Mind of the Athlete—The Importance of Sleep

Dr. Jarrod Spencer, Sports Psychologist with Mind of the Athlete, explains the importance of sleep for performance and the different ways to improve your sleep.

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05:57

Kobe Bryant: The Power of Sleep and Meditation

Kobe Bryant was always more than a legendary basketball player. Here, Bryant, who felt strongly that well-being is critical for peak performance, shares how prioritizing sleep and meditation benefited his game.

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14:09

Marcus Aurelius: How to Wake Up Early (Stoicism)

In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.

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EXPLORE TOPIC

Athlete Well-Being