VIDEO

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Fragile Confidence and Perfectionism in Volleyball

2018

Dr. Patrick Cohn and Dr. Megan Melchiorre, our newest member to the Peak Performance Sports Mental Coaching team, start a new mental game video series for volleyball coaches, players and parents. They discuss the psychology of volleyball and some of the challenges that volleyball players have. See more...

05:40 min

05:58

Exercise Addiction I The Feed

Endorphins are supposed to make you feel good . . . but good enough to get hooked? The Feed’s Andy Park goes in search of people addicted to exercise. Facebook: https://www.facebook.com/SBS2Australia Twitter: https://twitter.com/TheFeedSBS2

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04:52

Youth Sports: Tips to Help Kids Handle the Pressure

Is your child feeling the pressures of a team or individual sport? Here are some tips on helping them handle the pressure.

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11:00

My Yips Story

A former collegiate softball player talks about her struggles with mental health and the Yips during her career.

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06:35

Perfectionism in Dance

Summarising SciDance Podcast Episode 1, where dance psychologist Sanna Nordin-Bates spoke about perfectionism in dance. I reflect on the key points, focusing on how dance educators can apply this research practically in the studio to support dancers’ wellbeing.

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05:01

Perfectionism and Anxiety, and Its Influence on Performance

This video is about the dual nature of perfectionism in sports: Relationships with emotion, motivation, and performance.

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08:22

Solution for Self-Critical Perfectionism in Sports

Can’t let go of mistakes you’ve done in practice or competition? Too self-critical or analytical? Discover the mental toughness solution to this mental virus that is harmful for your performance in sports!

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07:29

How Perfectionism Stifles Young Athletes’ Success

Dr. Patrick Cohn discusses how fear of failure and perfectionism in young athletes can stifle their performance and thus success in sports.

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05:49

What Makes Elite Athletes Thrive or Dive Under Pressure? | The Economist

Psychology is an increasingly important part of elite sport. Winning at the highest levels can depend as much on peak-fitness of the mind as the body. For top-level sports people it’s not just skill and athleticism they count. So often, it’s mind over matter.

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08:42

Academic Burnout and the Feeling of Inadequacy [College Student]

Many of my peers and I have been experiencing some more-intense-than-usual academic burnout—here to put my thoughts out there and hopefully help people feel less alone.

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04:20

I Failed My Final Exam | Quick Chat on Perfectionism

Just finished my first semester as a PhD student and I failed the final exam 🥲 Let's chat about failure, perfectionism, and resilience after falling short.

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EXPLORE TOPIC

Athlete Well-Being