VIDEO

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Fragile Confidence and Perfectionism in Volleyball

2018

Dr. Patrick Cohn and Dr. Megan Melchiorre, our newest member to the Peak Performance Sports Mental Coaching team, start a new mental game video series for volleyball coaches, players and parents. They discuss the psychology of volleyball and some of the challenges that volleyball players have. See more...

05:40 min

06:02

Perfectionism and Student Health: The Cause of All Our Problems

As a university student, there is a lot of pressure externally, internally and socially. This pressure comes from high standards and the need to succeed. These standards and pressure often times lead to high stress and anxiety within university students. This can be classified as perfectionism.

Video
2019
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03:47

The Perfectionist Trap

One of the greatest obstacles to a good life is the expectation of perfection.

Video
2016
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13:57

Perfectionism is Destroying your Productivity.

"My greatest weakness is perfectionism" might not be a cop-out answer after all.

Video
2021
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07:31

Self Care for Students: Overcoming Perfectionism

Do you struggle with balancing your desire to do excellent work with the stress of trying to succeed at everything? In this video, I share three practical self care strategies for overcoming perfectionism.

Video
2017
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01:29

Ant Clemons on BIPOC Men’s Mental Health

The Jed Foundation (JED) exists to protect the emotional well-being of our nation’s 75 million teens and young adults and prevent suicide.

Video
2021
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15:17

Mental Health Is Declining and Black Women Are Hit the Hardest | Keita Joy | TEDxBeaconStreet

Did you know that in the United States, over 10.3 million adults have serious thoughts of suicide and/or battle with mental health struggles privately while continuing to produce and perform publicly? Imagine living with a constant, lingering private struggle, while performing in front of the world.

Video
2020
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15:25

Debunking the Superwoman Complex | Kishshana Palmer

Excel at school. Excel at home. Excel In social circles. Excel in your career. Excel in love. The pressure is on you to be a superwoman.

Video
Kishshana Palmer
2020
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21:01

The Surprising Solution to the Imposter Syndrome | Lou Solomon | TEDxCharlotte

Answers to the self-doubt experienced by successful people can help anyone build a stronger sense of self. 70% of successful people have experienced the feelings associated with the Impostor Syndrome, such as fear of failure and perfectionism.

Video
2016
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03:59

Stop Being a Perfectionist

From artist Ryan Kao: I’ve been stuck in a creative rut for nearly a year. It’s taken a while, but I’ve finally decided to let go of my perfectionism and start doing what I love again. Thank you Chace McLees for helping me create this.

Video
2019
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22:59

The Kennedy Forum: Michael Phelps and David Axelrod Discuss Mental Health

Michael Phelps discusses his struggle with mental health through his swimming career.

Video
Michael Phelps
2018
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Athlete Well-Being