From the 2018 New Leader Summit brought to you by Wisdom 2.0 and LinkedIn, Scott Shute speaks on mindfulness in the workplace.
14:01 min
CLEAR ALL
“Let us become silent that we may hear the whispers of the gods … There is guidance for each of us, and by lowly listening we shall hear the right word. - Ralph Waldo Emerson
It only takes one or two bad habits to make you less effective and to rob you of mental strength. Rather than adding more good habits to your life, focus on giving up the unhealthy thoughts, behaviors, and emotions that keep you stuck.
Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.
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Celebrate small victories. Your thoughts are a choice. Move towards fear. Lean into your negative experiences. No matter what the question is, action is the answer. Meditate. Breathe deeply.
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As the Athletic Director and head coach of the Varsity Soccer team at Ryerson University, Dr. Joseph is often asked what skills he is searching for as a recruiter: Is it speed? Strength? Agility? In Dr.
If your thoughts are positive, but yet you feel negative, what do you do about it? This video explains what to do and what not to do in order to feel good.
A special one-hour snippet from Dr. Kristin Neff's "Fierce Self-Compassion" workshop at The Cedars Ranch, Wimberley TX.
The Center for Building a Culture of Empathy - A portal for empathy and compassion related resources; art, articles, definitions, conferences, experts, history, interviews, newsletter, science, videos, etc.