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Patanjali Yoga Sutras - A Musical Rendition - International Day of Yoga

By Patanjali — 2019

Patanjali defined yoga as Chitta Vritti Nirodha, which means that if you can still the modifications and activity of the mind, you are in yoga. This chant, an excerpt from Patanjali’s yoga sutras is composed and sung by Sounds of Isha.

05:52 min

26:01

The Science Behind Yoga

This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.

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2016
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07:57

How Acupuncture Can Help Manage Anxiety & Trauma

Video
2020
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19:05

How Mindfulness Can Help Anxiety: Shauna Shapiro, Tim Desmond and Rhonda Magee

Research has shown that mindfulness helps reduce anxiety and depression. Worrying about the future and ruminating about the past are generally unhelpful patterns, though we all do it, especially now when the future feels so uncertain.

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Rhonda Magee
2020
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Spiritual Practices