VIDEO

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Black Athletes Have Long History of Speaking Out

2018

Today’s black athletes are part of a tradition of the intertwining of race, sports and society in America. From boxer Jack Johnson to Serena Williams, each generation has had to reckon with their era’s racial climate to help move the US forward.

03:56 min

07:00

Carbs vs Protein for Endurance—Which Is Better?

Endurance athletes and those who do a lot of cardio (eg. runners, cyclists, swimmers) have different nutritional needs compared to those who are trying to achieve strength and muscle hypertrophy.

Video
2019
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06:18

Health Tips—Sports Nutrition

As an athlete you’re doing the hard work: practicing, conditioning, lifting. But if your nutrition isn’t optimized, you’re not getting the most out of your efforts.

Video
2020
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11:53

Keep Showing Up

Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.

Video
Rich Roll
2018
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EXPLORE TOPIC

Activism/Service