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Black Athletes Have Long History of Speaking Out

2018

Today’s black athletes are part of a tradition of the intertwining of race, sports and society in America. From boxer Jack Johnson to Serena Williams, each generation has had to reckon with their era’s racial climate to help move the US forward.

03:56 min

04:01

What too Much Exercise Does to Your Body and Brain

If working out is good for you, then working out more can only be better for you, right? Not quite. Too many trips to the gym or cardio sessions could actually undo all of those gains you’ve been working towards.

Video
2018
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09:48

How Training and Movement Change the Brain: The Mind-Body Connection

This video explains how training the body also trains the mind, due to the complex relationship between the two. Studies increasingly show the crucial role for the cerebellum in higher cognitive tasks.

Video
2020
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11:53

Keep Showing Up

Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.

Video
Rich Roll
2018
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01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

Video
Kelly McGonigal
2020
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Activism/Service