Former President Barack Obama and prima ballerina Misty Copeland sit down together to discuss race, body image, and how they stay humble.
07:34 min
CLEAR ALL
Dr. Jarrod Spencer, Sports Psychologist with Mind of the Athlete, explains the importance of sleep for performance and the different ways to improve your sleep.
Kobe Bryant was always more than a legendary basketball player. Here, Bryant, who felt strongly that well-being is critical for peak performance, shares how prioritizing sleep and meditation benefited his game.