VIDEO

FindCenter AddIcon

Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research)

2017

How to end the nightmare of panic attacks

21:18 min

04:25

Polyvagal Theory on Feeling Safe

Dr. Stephen Porges, creator of the Polyvagal Theory, discusses how we need to learn skills to trigger" feelings of safety in the body. This is an excerpt from an interview with Dr. Stephen Porges.

FindCenter AddIcon

EXPLORE TOPIC

Anxiety