How to end the nightmare of panic attacks
21:18 min
CLEAR ALL
Anxiety eclipses depression among college students, and the number who say it’s overwhelming them is on the rise. Campus counseling centers confront many challenges in trying to serve students, not the least of which is that mental health still has a stigma on campuses.
If you want to see the kind of college success that every college girl hopes for, you have to learn this mindset shift that will change your whole college experience. If you’re not familiar with my story, I was a first-generation college student.
"There’s 24 hours in a day. The only thing that separates the people that win and the people that lose is what we do with those hours."
Some students just have everything together. They earn awesome grades, but they're also successful on other fronts. Opportunities always seem to find them, and they're always prepared for what's coming next. If you want to become one of these students, start by adopting their habits.
Arel Moodie delivers a fascinating talk on one of the most important life lessons he's learned: You don't have to be the smartest or most skilled to become successful. The secret, effort.
A growth mindset is the belief that intelligence is something a person can develop through deliberate effort and practice. This mindset has been shown to correlate with positive academic behaviors and to increase resilience and persistence.
The Jed Foundation (JED) exists to protect the emotional well-being of our nation’s 75 million teens and young adults and prevent suicide.
Madison Holleran’s father Jim remembers his daughter and calls on athletic departments to do more to help student-athletes with mental health problems.
Five-time Olympic medalist Simone Biles talks to TODAY’s Hoda Kotb about the new scholarship being launched in her name, a new Lifetime movie based on her life, the 2020 Olympics in Tokyo and the sentencing of disgraced doctor Larry Nassar. She says the judge in Nassar’s trial is her “hero.
You have probably heard people say they are just bad at math, or perhaps you yourself feel like you are not “a math person.
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