Dr. Stephen Porges explains Polyvagal Theory in his interview with PsychAlive.org.
04:11 min
CLEAR ALL
My colleague Dick Schwartz, PhD joins me for a conversation about our critical voice. We discuss why we have this inner voice and how we can better understand its motivations.
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Celebrate small victories. Your thoughts are a choice. Move towards fear. Lean into your negative experiences. No matter what the question is, action is the answer. Meditate. Breathe deeply.
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