VIDEO

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The Purpose of Shame

By Bret Lyon — 2021

Shame is a social emotion with a distinct purpose in every society. Bret Lyon and Sheila Rubin, the Co-Directors for the Center for Healing Shame share how shame is actually designed to help us.

06:07 min

04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

Video
2016
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EXPLORE TOPIC

Shame