VIDEO

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Marathon Running Training | Avoid the Performance Plateau!

2016

Marathon running training . . . it’s a grind! Whether you’re about to run your first or tenth marathon, you’re probably looking at a 16+ week training plan! In this post, we break that plan into 3 phases, guaranteed to keep it fun, interesting and effective all the way through the finish line!

07:09 min

06:18

Dealing with Athlete Burnout

Here is the story of my experience dealing with athlete burnout in gymnastics. I will talk you through the signs of burnout, how to cope, break the cycle and how to recover!

Video
2020
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21:14

Athletes and Mental Health: The Hidden Opponent | Victoria Garrick | TEDxUSC

The issue of mental health in college students, specifically college student-athletes, is stigmatized and neglected. According to a 2011 study by the National College Athletic Association, 30% of about 200,000 student-athletes reported feeling depressed.

Video
2017
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04:27

Managing Stress - Mental Health in the Workplace

This video briefing shows how being able to manage stress effectively is key to supporting the well-being of both your staff and your business.

Video
2016
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EXPLORE TOPIC

Athlete Well-Being