Is your child feeling the pressures of a team or individual sport? Here are some tips on helping them handle the pressure.
04:52 min
CLEAR ALL
Endurance athletes and those who do a lot of cardio (eg. runners, cyclists, swimmers) have different nutritional needs compared to those who are trying to achieve strength and muscle hypertrophy.
As an athlete you’re doing the hard work: practicing, conditioning, lifting. But if your nutrition isn’t optimized, you’re not getting the most out of your efforts.
Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.