VIDEO

FindCenter AddIcon

How Mindfulness Fosters Compassion

By Paul Gilbert — 2013

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate.

22:24 min

19:07

We Went to a Support Group for Black People in America

Alzo Slade participates in an “Emotional Emancipation Circle,” an Afrocentric support group created by the Community Healing Network and the Association of Black Psychologists. It’s a safe space for Black people to share personal experiences with racism and to process racial trauma.

Video
2020
FindCenter AddIcon
16:08

Experiencing Homelessness Never Stopped LaRayia Gaston From Feeling Abundant

LaRayia Gaston’s unwavering inner compass and infectious sense of abundance has accompanied her through a childhood of physical abuse and the 3 periods of homelessness that followed her decision to leave home out of radical self-love at 16.

Video
LaRayia Gaston
2021
FindCenter AddIcon

EXPLORE TOPIC

Compassion