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How Mindfulness Fosters Compassion

By Paul Gilbert — 2013

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate.

22:24 min

04:21

Marc Ian Barasch on "The Compassionate Life"

Marc Ian Barasch on "The Compassionate Life"

Video
Marc Ian Barasch
2013
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23:36

The Art and Science of Compassion

Compassion is both innate and a trainable skill that can be cultivated to counter burnout. Based on the scientific principles of neuroplasticity, epigenetics, and inborn basic goodness, Dr.

Video
2021
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04:37

We Are Built to Be Kind

Greed is good. War is inevitable. Whether in political theory or popular culture, human nature is often portrayed as selfish and power hungry.

Video
Dacher Keltner
2014
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03:43

Developing Emotional Intelligence

Emotional Intelligence refers to the ability to recognize, interpret and process emotions in yourself and others. While genetics, upbringing and environment all play a role, there are steps you can take to develop your emotional intelligence over time. Get to know yourself.

Video
2019
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07:57

Highlights: Compassion Meditation

This all-day conference will bring leading scientists and educators into dialogue with His Holiness the Dalai Lama to discuss the state of current research on empathy and compassion, the scientific study of meditation practices for cultivating compassion, and the implementation of such meditation...

Video
The Dalai Lama
2010
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07:04

What Is the DEI Self Care Track?

DEI is Dynamic Emotional Integration®, a non-clinical approach to emotional awareness, healthy empathy, and social-emotional education. DEI is a trailblazing approach to the emotions as vital aspects of intelligence and social awareness.

Video
Karla McLaren
2017
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13:19

Joan Halifax: Compassion and the True Meaning of Empathy

Buddhist roshi Joan Halifax works with people at the last stage of life (in hospice and on death row). She shares what she's learned about compassion in the face of death and dying, and a deep insight into the nature of empathy.

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Joan Halifax
2011
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05:30

The Exercise That Could Help You Transcend Resentment | Super Soul Sunday | Oprah Winfrey Network

For over 35 years, Buddhist nun and author Pema Chödrön has inspired millions around the world with her teachings on love, kindness, and compassion. Pema believes that beneath anger, confusion and fear is a basic goodness that connects us all.

Video
Pema Chödrön
2019
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EXPLORE TOPIC

Compassion